Wednesday, January 18, 2012

TROPICAL DELIGHTS

Tropical Greens
Ingredients

  • 10 pcs. string beans
  • 5 pcs. winged beans
  • 1 medium size bitter gourd
  • 2 finger pepper
  • 2 small tomatoes
  • 2 tbsp. homemade fish sauce
Boil 150ml water with homemade fish sauce. Then put in the cut tomatoes simmer for 1minute then put all the cut vegetables together and simmer for 4 minutes. serves 2 person

Pumpkin Delight
Ingredients
  • 3 cups cubed pumpkin
  • 2 tbsp. Bertolli Classico Olive Oil
  • 1 small onion, thinly sliced
  • 2 cloves garlic, thinly sliced
  • 1/4 thumb size ginger, minced
  • Salt and pepper to taste
Sauté garlic, ginger and onion in olive oil until lightly golden brown. Stir in pumpkin cubes for 1 minute, sprinkle with salt and pepper. Add 100ml water and simmer until pumpkin is soft. Serves 3-4 person.


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